Ergonomic furniture, like China Adjustable Desk , can be incredibly beneficial to your health and wellness; however, many people commonly use them incorrectly. Here are some tips on how to use a standing desk in any workplace setting.

Set Up Your Desk Correctly

The first step toward getting the maximum benefits from your adjustable desk is to make sure it’s set up properly for your usage. Ideally, the height while standing should be set so that the desk surface sits just slightly below elbow height; that way, your arms can rest on your desk with your forearms parallel to the floor. A standing desk that’s too high or too low can place strain on your arms, your back, and even your neck.

Ease into Using Your Standing Desk

The biggest mistake new users make with their height adjustable desk is to immediately try and stand for hours at a time. Often, this leads to pain and discomfort. If you’re accustomed to sitting all day, your body will need some time to transition.

Start by standing for short increments of less than 30 minutes, then work up as your muscles get stronger and your body adapts. Most importantly, never try to continue standing when it’s causing you pain.

Recommended Standing Time

It is recommended that you initially build up to two hours of standing and movement throughout the workday, with a gradual increase to four hours throughout the workday. Keep in mind that whether you’re standing or sitting, you should take a break every 20 to 30 minutes to move around for 2 minutes.

Healthy habits to develop to increase movement in the workplace include walking to the water fountain or printer, using the stairs rather than the elevator, and parking farther from the main entrance.

How to Stand With Correct Posture

If you’ve never practiced correct posture when in a standing position, it’s going to feel awkward. Keep in mind that you don’t want to overcompensate and strain your back. Try to make incremental adjustments with long-term goals. If you’re unsure about how to do it, here is a breakdown of the full-body posture.

Feet – Feet should lie flat on the floor, shoulder-width apart, facing forward. They should be directly beneath the knees, which are at a slight bend (not locked in place). An anti-fatigue mat would provide extra support when standing for long periods of time.

Hips – Hips should be directly beneath the shoulders and facing forward as well. They shouldn’t be rotated inward or outward.

Stomach – If your hips are rotated outward, your stomach will push forward. To help align yourself on your hips, try tucking your stomach as if your belly button were being pulled toward the spine.

Shoulders – Shoulders should be back and down. Try rolling your shoulders in circles to stretch them. When they’re at their furthest back and down, release, and relax. This is how to find proper posture in the shoulders.

Neck and head – Remember that your spine reaches from your lower back up through the neck. Your neck should be elongated (to stretch the spine), with the back of your head reaching the highest point on the body. From there, gently tilt the chin up to gaze ahead.

Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity! More information plese visit Stand Up Desk Manufacturer or site contuodesk.com