Regular sex life, not only can meet the physical needs, but also maintain the feelings of both lovers. Sex is also the "lubricant" of marriage. Well, we all know that excessive sex life can affect health, so how to have a regular sex life?

have sex regularly

We summarize a "sex frequency formula" based on the effect of age on sexual performance

Frequency of sex = ten years * 9

The ten digit of the resulting product is the time period, and the single digit is the number of sexual intercourse that should have occurred during that time period.

For example, if you are 28 years old this year, then 2*9=18, which means that you can have sex 8 times in 10 days without affecting your health and state. By analogy, after the age of 30, 3*9=27, which means that you can do 7 times in 20 days. After the age of 40, 4*9=36, that is, 6 times of sex in 30 days. After the age of 50, 5*9=45, that is, 5 times in 40 days. After the age of 60, 6*9=54, which means that you can have sex 4 times in 50 days. Even in your 70s or 80s, you can have a normal sex life.

Seeing this data, many people may feel that their sex life is not enough. As long as both husband and wife feel happy mentally after sex, it does not affect the working state. more important. So if you don't have sex for a long time, will it affect your body? The answer is yes. Men who have not had sex for a long time will have the following problems

1. Decreased sexual function. If the penis is not used for a long time, it will decline, eventually causing psychological and organic effects, leading to endocrine disorders, accelerated aging, and early menopause.
2. Semen deteriorates. If you haven't had sex for a long time, semen will remain stored in the body, resulting in incomplete liquefaction and clumping. Semen is pale yellow and viscous when ejaculated.
3. Physical deterioration. Men who have no form for a long time not only have poor physical fitness, but also have a decline in mental state, as well as their thinking ability, memory and analytical ability. This can seriously affect the marital relationship. Therefore, moderate and regular sex life is still very necessary for men.
What happens if a woman doesn't have sex for a long time?

How to have sex on a regular basis

1. Endocrine disorders

Long-term lack of sex life will lead to abnormal secretion of estrogen in the body, which will lead to endocrine disorders for a long time.

2. Dysmenorrhea

Girls' menstruation has a lot to do with the secretion of sex hormones. People who have not had sex for a long time will lead to decreased hormone secretion and dysmenorrhea.

3. Vaginitis

Due to the special location of the vagina, a large number of bacteria will grow in the vagina, but the vagina itself has a self-cleaning function, because a kind of mucus secreted by the vagina can play a sterilizing effect. Long-term asexual life will reduce this mucus, produce a large number of germs, and cause vaginitis.

4. Psychological effects

If a woman has a strong libido but has not had sex for a long time, the hormones will deposit in the body and affect the nervous system. And long-term asexual life can lead to frigidity and decreased sexual performance, leading to early menopause. Human physiology should follow the laws of nature and avoid forcibly stopping one's own desires. Excessive inhibition of sex can also lead to premature aging. Therefore, it is recommended that you maintain a moderate and appropriate sex life.

You can find more information on how to have regular sex here.

So the question is, if I don't have a partner, how am I supposed to have proper sex? The answer is sex dolls. Sex dolls have the same appearance and soft skin as real people. Our sex dolls are very cheap and suitable as your first sex doll torso.