The main reason why cycling is favored by the public is that many of its advantages are unmatched by other sports. For example, cycling is a systemic aerobic exercise, which can effectively exercise the brain, heart and other human organ functions.
Human muscles are mostly concentrated in the legs, and bicycle exercise is to make the legs move continuously, which will use the hands, wrists, and back muscles, which is equivalent to a whole-body exercise that can increase calorie consumption.
It also takes an hour. The distance covered by bike is 5 times that of walking and 2~3 times that of jogging. In other words, you can see more outdoor scenery by bike. It will not be restricted by venue and time. It is a fairly free sport.
When riding a bicycle on a normal road, we must also pay attention to other road signs and observe the status of surrounding motor vehicles and pedestrians. In short, we need to observe six directions and listen to all directions when riding a bicycle. Kind of information and act accordingly. Therefore, cycling is also a sport that can activate the brain and make people smarter.
The standard of general exercise intensity is how many times the heart sends blood within 1 minute, that is, the number of heartbeats. In terms of maintaining the number of heartbeats that meet the aerobic exercise standard, cycling is a very effective means. When certain exercise intensity is maintained, that part of the body's active muscles will generate heat, which will increase the body temperature.
The speed of bicycle movement is relatively fast, and the cyclist is often blown by the oncoming wind, so the sweat expelled is easy to evaporate. Therefore, although our body temperature may rise sharply while riding a bicycle, the evaporation of sweat can ensure that the human body maintains a comfortable body temperature. The advantages of aerobic exercise are also reflected here.
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